Brain speed + Ball handling program
Elevate your decision-making, ball-handling, quickness, & court vision in just 6 weeks
Download the SwitchedOn app and join the program to get started!
WHAT RESULTS YOU CAN EXPECT
On average, basketball players improved by 9% over 6 weeks
Faster decision-making and agility with the ball
Enhanced on-court vision and awareness
Drastically better handles and quickness
More confidence dribbling under pressure
ABOUT THE PROGRAM
Evidence-based methodology
Designed by professional skill coaches and neuroscientists to challenge your brain and ball-handling simultaneously.
6 weeks, 2 sessions per week, 30 mins per session
Great for in-season or off-season, and easy to implement into your current training regimen.
requires Minimal space and equipment
You only need a mobile device, 4 colored cones/objects, and a tennis ball.
PRE AND POST TRAINING ASSESSMENTS
To measure your ball-handling agility, personalize your program, and track improvement.
REAL REVIEWS FROM ATHLETES
STORY BEHIND THE PROGRAM
Basketball is 50%-90% mental, but most training only focuses on improving physical abilities.
New research shows that adding cognitive challenges to traditional ball-handling training can effectively elevate booth ball-handling and decision-making skills.
This is why pros like Steph Curry have been doing this kind of training for years, but it has typically required expensive equipment.
We created this program with the help of elite skill coach Mitchell Kirsch, neuroscientist Stefania Lucia, and the SwitchedOn app to provide hoopers worldwide with an affordable, accessible, systematic, and evidence-based program that combines ball-handling and cognitive training to help them take their game to the next level.
FAQS
-
-
This program is recommended for intermediate to advanced basketball players, but beginners are also welcome, and it’s perfect for all positions (guards, forwards, and even centers).
-
We added this for free to our PRO membership, which is $9.99/month or $99.99/year. If you want to purchase in bulk for your team, we are offering up to 50% off. Please get in touch with us at contact@switchedontrainingapp.com for more info.
-
Since there are only 3 30-minute sessions per week, this can be done both in-season and off-season.
These sessions are great to add at the end of your warm-ups to help prime the brain and nervous system, at the end of your training to help build mental endurance while fatigued, or as its own stand-alone session.