TRAINING SESSION LIBRARY
Think Less, Train More
Step 1 - Scroll down to find a ready-made training session that fits your needs.
Step 2 - Tap “ADD” on any session (while using your mobile device) to add it directly to your SwitchedOn app.
Step 3 - You will automatically be re-directed to the app so you can view the session and begin training!
SPEED & AGILITY SESSIONS
Perfect for all athletes, improve your ability to think and move quickly on game day.
Cognitive Agility Level 1
Length: 15 minutes
Cognitive Agility Level 2
Length: 15 minutes
Reactive Speed
Length: 20 minutes
Plyometrics & Explosiveness
Length: 15 minutes
Cognitive Agility Warm-Up
Length: 5 minutes
SOCCER SESSIONS
Practice real game decision-making scenarios, improve technical skills, and enhance reaction speed.
Reactive Dribbling
Length: 15 minutes
Decision-making & Finishing
Length: 20-30 minutes
GK Shot-Stopping
Length: 30 minutes
Passing and Awareness
Length: 10 minutes
1 on 1 Pro GK Session
Length: 20 minutes
COGNITIVE FITNESS SESSIONS
Enhance focus and motivation with these exciting workouts that strengthen both your brain and body.
Full Body HIIT
Length: 15 minutes
Lower Body Strength
Length: 15 minutes
Push-up Finisher
Length: 10 minutes
Core Strength
Length: 15 minutes
BASKETBALL SESSIONS
Practice real game decision-making scenarios, improve technical skills, and enhance reaction speed.
Lockdown Defender
Length: 10 minutes
Neuro Beast Ball Handling
Length: 15 minutes
Reactive Dribbling
Length: 15 minutes
Brain Speed + Ball Handling
Length: 15 minutes
Decision-Making Finishing
Length: 10 minutes
Partner Finishing
Length: 20 minutes
HOCKEY SESSIONS
Practice real game decision-making scenarios, improve technical skills, and enhance reaction speed.
Stickhandling Level 1
Length: 20 minutes
Goalie Shot-Stopping
Length: 20 minutes
Stickhandling Level 2
Length: 25 minutes
Goalie Passing
Length: 15 minutes