TRAINING SESSION LIBRARY

Think Less, Train More

  • Step 1 - Scroll down to find a ready-made training session that fits your needs.

  • Step 2 - Tap “ADD” on any session (while using your mobile device) to add it directly to your SwitchedOn app.

  • Step 3 - You will automatically be re-directed to the app so you can view the session and begin training!


SPEED & AGILITY SESSIONS

Perfect for all athletes, improve your ability to think and move quickly on game day.

Cognitive Agility Level 1

Length: 15 minutes

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Cognitive Agility Level 2

Length: 15 minutes

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Reactive Speed

Length: 20 minutes

ADD

Plyometrics & Explosiveness

Length: 15 minutes

ADD

Cognitive Agility Warm-Up

Length: 5 minutes

ADD
 
 

SOCCER SESSIONS

Practice real game decision-making scenarios, improve technical skills, and enhance reaction speed.

Reactive Dribbling

Length: 15 minutes

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Decision-making & Finishing

Length: 20-30 minutes

ADD

GK Shot-Stopping

Length: 30 minutes

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Passing and Awareness

Length: 10 minutes

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1 on 1 Pro GK Session

Length: 20 minutes

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COGNITIVE FITNESS SESSIONS

Enhance focus and motivation with these exciting workouts that strengthen both your brain and body.

Full Body HIIT

Length: 15 minutes

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Lower Body Strength

Length: 15 minutes

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Push-up Finisher

Length: 10 minutes

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Core Strength

Length: 15 minutes

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BASKETBALL SESSIONS

Practice real game decision-making scenarios, improve technical skills, and enhance reaction speed.

Lockdown Defender

Length: 10 minutes

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Neuro Beast Ball Handling

Length: 15 minutes

ADD

Reactive Dribbling

Length: 15 minutes

ADD

Brain Speed + Ball Handling

Length: 15 minutes

ADD

Decision-Making Finishing

Length: 10 minutes

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Partner Finishing

Length: 20 minutes

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HOCKEY SESSIONS

Practice real game decision-making scenarios, improve technical skills, and enhance reaction speed.

Stickhandling Level 1

Length: 20 minutes

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Goalie Shot-Stopping

Length: 20 minutes

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Stickhandling Level 2

Length: 25 minutes

ADD

Goalie Passing

Length: 15 minutes

ADD
 
 

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