Strengthen Your Brain and Body with Cognitive-Motor Training

The SwitchedOn app isn’t just for athletes; it's for anyone who wants to get the most out of their fitness routine. Whether you're a personal trainer, group fitness coach, or just someone who loves to move, SwitchedOn adds a new layer to your workouts: cognitive engagement.

By combining randomized visual and audio cues with movement-based drills, SwitchedOn helps sharpen reaction time, focus, and coordination. It elevates mental and physical performance while keeping every workout fresh, fun, and functional.

 

WHY USE SWITCHEDON® FOR FITNESS?

✅ Enhance Brain Health & Performance
Combining movement with mental challenges boosts neuroplasticity, improving attention, memory, and reaction time.

✅ Boost Physical Fitness
Reactive drills keep your workouts intense, varied, and effective, improving strength, endurance, and agility.

✅ More Fun & Focus
Turn repetitive workouts into engaging challenges that keep clients motivated and coming back for more.

✅ Accessible Anywhere
Use SwitchedOn indoors, outdoors, at the gym, or at home; all you need is your phone and some space to move.

✅ Adaptable for Any Fitness Level
From competitive athletes to seniors, you can customize the difficulty and complexity of your drills in seconds.

SCIENCE-BACKED BENEFITS

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Outcome effects of exercise interventions on cognitive and motor performance gains (Levin, et al. 2017).

SwitchedOn trains the brain and body simultaneously, and research has shown that this approach provides superior benefits in physical and cognitive outcomes compared to performing brain games and physical exercise separately.

“The combination of physical and cognitive exercise (also known as cognitive-motor training) could evoke a higher cognitive enhancement than cognitive or physical exercise alone” (Herold, et al. 2018)

 

TRUSTED BY LEADING FITNESS PROFESSIONALS

 

POPULAR DRILLS TO TRY

Tap “TAP TO TRY” while on your mobile device to instantly launch the drill in the SwitchedOn app and explore our entire library of fitness drills and programs.