Strengthen Your Brain and Body with Cognitive-Motor Training

Benefits:

Improved mind-body connection

Enhanced attention, memory, and executive functioning

Improved strength, motor control, balance, and coordination 

Fun and engaging new fitness programs 

Easy partner and group training applications

Excellent for physical and cognitive rehabilitation routines

Applicable for all ages

Why use SwitchedOn®?

Physical and mental health are essential to success in work and life, but factors like stress, fatigue, and aging deteriorate them daily.  Many people spend hours every day training their physical fitness but ignore cognitive training, which is so important for things like learning, memory, and attention. While physical exercise promotes both physical and mental health, research now shows that mental effort can further stimulate brain cell growth and improve cognitive performance. Our brains are naturally lazy and must be deliberately trained to get stronger and more efficient and avoid mental illnesses like dementia that are becoming increasingly prominent.

SwitchedOn® gives users access to a revolutionary training method called cognitive-motor training (CMT), which is a way to strengthen your brain and body simultaneously. This provides a workout experience that protects our two most valuable assets: our time and our mind. Unlike traditional training, CMT forces users to focus externally to react to the randomized cues, making it a more engaging, fun, and motivating way to exercise. This removes the internal focus that can lead to self-defeating thoughts and negative self-talk that hinders the ability to perform at your full potential.

CMT can be implemented in training routines for strength, conditioning, balance, coordination, agility, and much more. It is also a staple in rehabilitation routines to provide the reactive component essential to a functional recovery. There are unlimited ways to train using SwitchedOn®, so if you’re not sure where to start, you will be able to access pre-set training sessions for all of these categories and more, or you can check out any of our social media pages @switchedontraining for ideas, tips, insights, and more!