Develop Game Speed & Agility to React Faster & Think Quicker
“Most players I came across were quicker and stronger than me. Decision-making is what controls our physical actions.”
WHAT YOU WILL GET IN 12 WEEKS
Improved speed, agility, and explosiveness
Change directions faster, jump higher, run faster, quicker feet, and better overall athleticism.
QUICKER DECISION MAKING SKILLS
Process information faster, quicker reactions, focus longer, and become more composed under pressure
DEVELOPED BY PROFESSIONALS
Train using the latest methodologies in sports performance and neuroscience to systematically level up
PRE AND POST TRAINING ASSESSMENTS
Objective assessments to measure decision making speed, personalize training intensity, and track improvement
INTRO TO THE PROGRAM
PHASE 1: PRIMING
Begin getting comfortable reacting to external information
Develop footwork with external focus
Single plane focused agility
Reactive start speed to improve acceleration
PHASE 2: CONNECTING
Increasing planes and complexity of movement
Incorporate higher level executive functioning
Rapid response footwork drills
Learn to approach and make split second decisions
PHASE 3: STRENGTHENING
Develop next level focus, reactions, and decision making
Multi-directional reactive agility
Reactive land series
Accelerate out of moves in different directions
FAQ’S
WHO IS IT FOR?
Athletes of all ages in any dynamic sport (soccer, basketball, hockey, volleyball, etc.) that requires not only speed, agility and explosiveness, but also laser focus, split second decision making, and lighting quick reactions.
HOW MUCH DOES IT COST?
We added this for free to our PRO version, which is $9.99/month or $99.99/year. If you are looking to purchase in bulk for your team, we are offering up to 50% off. Please contact us at contact@switchedontrainingapp.com for more info.
WHAT EQUIPMENT DO I NEED?
All you need is your phone and 4 cones/objects (red, blue, yellow, and green). A tennis ball and mini band are also used, but are optional.
HOW LONG IS IT?
It’s 12 weeks, with 4 30-minutes sessions per week, days 1 & 3 focused on agility and days 2 & 4 focused on speed and explosiveness
HOW DOES IT WORK?
The entire program is uploaded into the SwitchedOn app, where all you have to do is follow along. Here is a short video explaining it in more detail.
CAN I DO IT IN-SEASON?
This depends on how demanding your practices and games are. While In-Season it’s essential to modify the program according to your body and schedule. For instance, you could train 2 days per week, instead of 4, with optimal rest time in between.
CAN I PAIR IT WITH MY LIFTING PROGRAM?
This program pairs perfectly with most lifting programs. We recommend to complete the Agility sessions (days 1 & 3) before upper-body lifting, and to complete the Speed / Explosiveness sessions (days 2 & 4) before lower-body lifting.
WHY DOES IT EXIST?
We understand becoming a great athlete requires more than just physical skills. Decision making, reaction time, and concentration are key to success in sports, and we wanted to create an effective, affordable, and scalable way to improve them.
“I’m already into the last week of the program, and it’s been great! I outpaced my friend in a game at the park the other day, who’s always been faster than me, so the hard work is already paying off!”