Creating CMT Drills - Part 2

    • Understand the constraints-led approach (CLA) to drill design.

    • Identify the 11 key constraints used in CMT with SwitchedOn.

    • Learn how to manipulate these constraints to create drills personalized to your athlete's needs.

    • Learn how to manipulate these constraints to adjust the load and fidelity.

    • To download the Course Foundations Google sheet used in the video - CLICK HERE

    • Video on work-to-rest ratio and energy systems - CLICK HERE

Click “NEXT” in the bottom right corner to move to the next lesson ↘️

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